HOW TO FAST
Fast from judging others; Feast on Christ dwelling in them.
Fast from apparent darkness; Feast on the reality of light.
Fast from pessimism; Feast on optimism.
Fast from thoughts of illness; Feast on the healing power of God.
Fast from words that pollute; Feast on phrases that purify.
Fast from anger; Feast on patience.
Fast from worry; Feast on Divine Providence.
Fast from unrelenting pressure; Feast on unceasing prayer.
Fast from negatives; Feast on positives.
Fast from complaining; Feast on appreciation.
Fast from hostility; Feast on non-resistance.
Fast from bitterness; Feast on forgiveness.
Fast from anxiety; Feast on hope.
Fast from yourself; Feast on a silent heart.
Q: Why are the forty days called Lent?
A: They are called Lent because that is the Old English word for spring, the season of the year during which they fall. This is something unique to English. In almost all other languages its name is a derivative of the Latin term , or "the forty days."
Be generous with your compliments today, especially to those who appear to be "down".
I enter on this path of repentance so that in dying to self I might rise to new life.